Online Programs/Training
Does the Nutrition Code have Vegan options?
Yes. The Nutrition Code is highly customizable and allows you to build balanced meal plans around your dietary preferences — including vegetarian and vegan options. Using the “Find a Mealplan” feature, you can filter foods and meal plans to align ...
Is It Safe for Younger Athletes?
Yes — when applied correctly. All PJF programs are built with structured progressions and regressions, meaning exercises can be scaled up or down based on age, experience level, and movement competency. For younger athletes (youth and early teens), ...
If I Cancel, Do I Lose Access?
Yes. Unless you have Lifetime access, cancelling your membership ends your access at the end of your current billing period. Once your membership ends, your program access and stored data are removed. However, if you resubscribe later using the same ...
Can I Combine Programs? Do Two at Once?
In most cases, we recommend focusing on one primary performance-focused program at a time. Athletes have a limited adaptive capacity. Your body can only recover and adapt to so much stress at once. When training stress is spread across too many ...
I Missed a Few Workouts – What Should I Do?
Missing a few workouts happens. The key is getting back on track the right way without rushing or skipping important progression. If You Missed About a Week If you missed roughly one week of training, restart your current phase from the beginning. ...
What Do the Colors Mean (Superset vs Circuit)?
In some workouts, exercises are color-coded to indicate how they should be performed. Superset (Green) A superset means you alternate between two exercises. Perform Exercise 1 Then perform Exercise 2 Rest (if prescribed) Repeat for the designated ...