How Do I View Alternate Exercises?
Some exercises in PJF programs include alternate options. If an alternative is available, you can swap it directly inside the app.
Follow the steps below.
Step 1: Open the Exercise
Tap the exercise in your workout that you want to replace.
Step 2: Tap “View Alternate Exercises”
If the exercise has an alternative available, you will see a section labeled View Alternate Exercises.
Tap this option to expand the alternatives.
If you do not see this section, that exercise does not currently have an alternate assigned.
Step 3: Select the New Exercise
When the alternate exercises appear, you will see a swap icon on the right side.
Tap this icon to replace the original exercise with the new one.
Step 4: Confirm Replacement
The new exercise will now appear in your workout plan in place of the original movement.
You can complete and log it like any other exercise.
Important Notes
Not every exercise includes an alternate option.
Replacing an exercise does not delete your completed workout history.
If you accidentally swap exercises, you can repeat the process to switch back (if the original option is still available).
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