Incorrect or Damaged Order?
If you received the wrong item or your order arrived damaged, please contact us within 7 days of delivery.
This helps us resolve the issue as quickly as possible.
What Happens Next?
Once we review your email, we’ll determine the best solution and work to fix the issue right away.
We appreciate your patience and understanding.
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Tracking Your Order
Once your order ships, you will receive a tracking link via email. Didn’t Receive the Tracking Email? If you don’t see it: Check your spam or junk folder. Make sure you’re checking the email address used at checkout. Log into your account (if ...
Shipping Times
Most orders ship within 2–3 business days. Once your order ships, tracking information will be sent to the email address used at checkout. When to Contact Us If it has been more than 5 business days and you have not received shipping confirmation, ...
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Once your order ships, you’ll receive a tracking email from our fulfillment partner. If your tracking link hasn’t updated in a few days, it usually means the carrier hasn’t scanned the package at its next stop yet — not that it’s lost. What to Do ...
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In some workouts, exercises are color-coded to indicate how they should be performed. Superset (Green) A superset means you alternate between two exercises. Perform Exercise 1 Then perform Exercise 2 Rest (if prescribed) Repeat for the designated ...