Popular Articles
How Do I View Alternate Exercises?
Some exercises in PJF programs include alternate options. If an alternative is available, you can swap it directly inside the app. Follow the steps below. Step 1: Open the Exercise Tap the exercise in your workout that you want to replace. Step 2: ...
PJF App Won’t Load, Freezes, or Keeps Crashing
If the PJF App won’t open, freezes, or crashes, follow the steps below in order. Most issues are resolved in under 5 minutes. Step 1: Fully Close the App Make sure the app is completely closed (not just minimized). iPhone: Swipe up from the bottom ...
Incorrect or Damaged Order?
If you received the wrong item or your order arrived damaged, please contact us within 7 days of delivery. Email pjfsystem@pjfsystem.com and include: Your order number The name on the order A clear description of the issue Photos of the item and ...
I Can’t Log In or Used the Wrong Email
If you’re seeing a login error, it’s usually because the email you’re using doesn’t match the one from your original purchase. Check your order confirmation email and copy the exact email address used at checkout. That is the address tied to your ...
What Do the Colors Mean (Superset vs Circuit)?
In some workouts, exercises are color-coded to indicate how they should be performed. Superset (Green) A superset means you alternate between two exercises. Perform Exercise 1 Then perform Exercise 2 Rest (if prescribed) Repeat for the designated ...